{"id":1645,"date":"2017-04-24T16:59:39","date_gmt":"2017-04-24T16:59:39","guid":{"rendered":"https:\/\/www.salentodolcevita.com\/blog\/?p=1645"},"modified":"2019-01-15T15:09:40","modified_gmt":"2019-01-15T14:09:40","slug":"casa-e-benessere-i-5-must-have-di-interior-che-tutti-possono-avere-in-casa","status":"publish","type":"post","link":"https:\/\/www.salentodolcevita.com\/blog\/en\/casa-e-benessere-i-5-must-have-di-interior-che-tutti-possono-avere-in-casa\/","title":{"rendered":"Home and Wellness: The 5 INTERIOR MUST HAVE"},"content":{"rendered":"

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Throughout the year or for a few days when we are away on holiday, there are some home elements of undisputed wellness. Let’s find them together<\/strong><\/h1>\n

We like to talk about homes and well-being and the close and very important relationship between the two.<\/p>\n

\"home<\/a>
Share on Pinterest<\/figcaption><\/figure>\n

The choice of the interior, from the general home setting to small and simple details, should never be casual and cannot be entrusted just to aesthetics, much less just to mere functionality.<\/p>\n

There are in fact elements and furniture choices that have been proven to have positive effects on mind, stress management and therefore on the whole biochemistry of health and resistance to disease.<\/p>\n

Let\u2019s see five essential elements in each home, big or small, for your psycho-physical well-being, that everyone can have and that you can easily look for when you choose your travel accommodation.<\/p>\n

A corner to get bored\u2026 or for the contemplation<\/strong><\/h3>\n
\"salotto<\/a>
Villa Flo – Santa Maria di Leuca – booking@salentodolcevita.com<\/figcaption><\/figure>\n

Let\u2019s start from element that no one expects. Well yes, it is scientifically proven that the “boredom” moments are good, where by boredom we mean those moments when you are given the luxury of doing nothigng.<\/p>\n

They say 15 minutes a day of contemplative boredom helps sleep and anxiety management.<\/strong><\/p>\n

Try to create a corner where there\u2019s no computer or tv and where internet wi-fi doesn\u2019t work. This is a trick to stop reading mails or checking messages and social networks.
\nCreate a small space where you can “look out” a wide landscape, like a sofa next to the window or a sitting room on the balcony.\u00a0<\/strong><\/p>\n

Bookshelf, pharmacy for the soul<\/strong><\/h3>\n

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\"Casa<\/a>
Casa Goccia, Tiggiano, Salento – booking@salentodolcevita.com<\/figcaption><\/figure>\n

A book shelf where we order the books we have read gives a sense of satisfaction, it’s like having some small accomplished goals in front of us, some things started and done.<\/p>\n

Having a corner with books still to read instead increases the expectation, curiosity and helps to make an abstract project not necessarily aimed at work, money, a specific material end.<\/p>\n

Many researches have shown that reading is good for memory, for the prevention of senile diseases, from increasing our creative potential to serotonin production, which helps in fighting or preventing sleep disorders and managing stress.<\/p>\n

Well, a beautiful and well-integrated bookcase with furniture is a memory stick, an elegant version of a pharmacy for the soul.<\/p>\n

Art…works<\/strong><\/h3>\n