{"id":1789,"date":"2017-07-10T15:38:30","date_gmt":"2017-07-10T15:38:30","guid":{"rendered":"https:\/\/www.salentodolcevita.com\/blog\/?p=1789"},"modified":"2019-01-15T15:01:45","modified_gmt":"2019-01-15T14:01:45","slug":"5-rituali-mattutini-benefici-da-fare-in-vacanza","status":"publish","type":"post","link":"https:\/\/www.salentodolcevita.com\/blog\/fr\/5-rituali-mattutini-benefici-da-fare-in-vacanza\/","title":{"rendered":"Rituels de bien-\u00eatre \u00e0 faire en vacance"},"content":{"rendered":"

<\/p>\n

Il y a des rituels quotidiens recommand\u00e9s par les sp\u00e9cialistes du bien-\u00eatre qui, pour des raisons logistiques et de temps, peuvent \u00eatre facilement accomplis, surtout lorsque nous sommes en vacances.<\/h3>\n

Cependant, ces bonnes habitudes, malgr\u00e9 leur pratique pendant quelques semaines, peuvent \u00e9galement apporter des avantages pour le reste de l’ann\u00e9e.<\/p>\n

Voyons donc les 5 rituels de bien-\u00eatre que vous pouvez pratiquer en vacances.<\/p>\n

1 \u2013 Promenade du matin dans le vert ou sur la plage<\/h3>\n
\"Giardino<\/a>
Giardino di Villa Mirea, Santa Caterina, Gallipoli<\/figcaption><\/figure>\n

Commencer ta journ\u00e9e avec une petite course dans un parc ou une longue promenade dans le vert serait recommand\u00e9 \u00e0 tous en tout temps de l’ann\u00e9e.<\/p>\n

Cependant, il est inutile de nier que lorsque nous sommes occup\u00e9s par la routine quotidienne, cela est presque impossible.<\/p>\n

Mais la bonne nouvelle est que l’habitude de marcher, pendant quelques semaines, dans un jardin ou un parc, dans un bosquet ou sur le bord de la mer aide l’\u00e9quilibre psychophysique pour longtemps.<\/p>\n

Sans oublier les avantages sur syst\u00e8me endocrinien donn\u00e9 par l’air de la mer en particulier et les avantages pour la circulation apport\u00e9s par de longues promenades dans l’eau de la mer.<\/p>\n

Un s\u00e9jour dans des endroits comme Villa Turchese<\/a>\u00a0<\/strong>vous donnera la chance de vous promener au bord de la mer, sur le sable et parmi les pins juste hors de votre porte.<\/p>\n

\"villa<\/a>
villa turchese accesso mare
booking@salentodolcevita.com<\/figcaption><\/figure>\n

2 – Nager<\/h3>\n

Que ce soit dans la mer ou dans une belle piscine, il n’y a aucun doute sur les avantages r\u00e9g\u00e9n\u00e9rants d’une baignade t\u00f4t le matin. Lorsque l’air est encore frais et l\u00e9ger, l’activit\u00e9 de nager, m\u00eame en mode doux, am\u00e9liore le tonus musculaire.<\/p>\n

\"Piscina<\/a>
Piscina villa Sunset – Santa Maria di Leuca –
booking@salentodolcevita.com<\/figcaption><\/figure>\n

Visitez 4 autres maisons avec acc\u00e8s
\ndirect et priv\u00e9 sur la mer\u00a0<\/a><\/h3>\n

3 \u2013 Bon petit d\u00e9jeuner et collations l\u00e9g\u00e8res<\/h3>\n

Souvent, le court temps disponible r\u00e9duit le temps d\u2019un rituel tr\u00e8s important comme le petit-d\u00e9jeuner. Lorsque vous \u00eates en vacances, ne manquez pas l’occasion d’acc\u00e9l\u00e9rer votre m\u00e9tabolisme en mangeant des fruits secs, des glucides et des fruits frais au petit-d\u00e9jeuner, puis en ayant souvent une collation aux fruits frais.<\/p>\n

4 \u2013 Moins de caffeine<\/h3>\n

Pour beaucoup d’entre nous, le caf\u00e9 n’est pas question, il ne pourra jamais \u00eatre \u00e9limin\u00e9. Cependant, la diminution de la caf\u00e9ine aide \u00e0 d\u00e9sacidifier nos corps.<\/p>\n

En autre, vous vous sentez l’\u00e9nergie plus longtemps gr\u00e2ce \u00e0 la lib\u00e9ration plus lente de la th\u00e9ine, par rapport \u00e0 la caffeine<\/p>\n

5 \u2013 Exercices de yoga et de respiration en plein air<\/h3>\n

\"come<\/a><\/p>\n

Revenant \u00e0 l’activit\u00e9 physique, pratiquer du yoga ou des exercises de correcte respiration ou de la m\u00e9ditation, nous offre une multitude de pratiques et de notions que nous pouvons facilement \u00abporter avec nous\u00bb.<\/p>\n

Si vous \u00eates en vacances dans les Pouilles et choisissez l’un de nos maisons de charme, vous pouvez nous demander d’organiser des s\u00e9ances de yoga ou de gymnastique ou de massages avec des sp\u00e9cialistes locaux. Il suffit d’\u00e9crire \u00e0 booking@salentodolcevita.com<\/p>\n

Et quels sont vos rites de bien-\u00eatre lorsque vous \u00eates en vacances?<\/p>","protected":false},"excerpt":{"rendered":"

Il y a des rituels quotidiens recommand\u00e9s par les sp\u00e9cialistes du bien-\u00eatre qui, pour des raisons logistiques et de temps, peuvent \u00eatre facilement accomplis, surtout lorsque nous sommes en vacances. Cependant, ces bonnes habitudes, malgr\u00e9 leur pratique pendant quelques semaines, peuvent \u00e9galement apporter des avantages pour le reste de l’ann\u00e9e. Voyons donc les 5 rituels de bien-\u00eatre que vous pouvez pratiquer en vacances. 1 \u2013 Promenade du matin dans le…<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[78,114,352,416,452,482,495,511,627,655,656,688],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-benessere","tag-casa-con-piscina","tag-mare","tag-nuotare","tag-piscina","tag-puglia","tag-respirazione","tag-salento","tag-vacanza","tag-villa-con-piscina","tag-villa-di-lusso-salento","tag-yoga"],"yoast_head":"Rituels de bien-\u00eatre \u00e0 faire en vacance - Le Blog de SalentoDolceVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salentodolcevita.com\/blog\/en\/5-healthy-morning-rituals-to-be-enjoyed-on-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:it]5 Rituali mattutini benefici da fare in vacanza[:en]5 healthy morning rituals to be enjoyed on holiday[:fr]Rituels de bien-\u00eatre \u00e0 faire en vacance [:] - Le Blog de SalentoDolceVita\" \/>\n<meta property=\"og:description\" content=\"Il y a des rituels quotidiens recommand\u00e9s par les sp\u00e9cialistes du bien-\u00eatre qui, pour des raisons logistiques et de temps, peuvent \u00eatre facilement accomplis, surtout lorsque nous sommes en vacances. 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