{"id":2514,"date":"2018-08-21T11:31:53","date_gmt":"2018-08-21T09:31:53","guid":{"rendered":"https:\/\/www.salentodolcevita.com\/blog\/it\/?p=2514"},"modified":"2018-08-22T09:43:23","modified_gmt":"2018-08-22T07:43:23","slug":"i-benefici-di-qualche-giorno-in-campagna-anche-da-soli","status":"publish","type":"post","link":"https:\/\/www.salentodolcevita.com\/blog\/fr\/i-benefici-di-qualche-giorno-in-campagna-anche-da-soli\/","title":{"rendered":"Les avantages de quelques jours \u00e0 la campagne (en bonne compagnie ou seul)"},"content":{"rendered":"

Il ne faut que quelques jours pour se remettre de beaucoup de choses. Du stress du travail, des engagements de la vie quotidienne, de la famille et m\u00eame des d\u00eeners entre amis.<\/p>\n

Bien s\u00fbr, toutes les belles choses qui n\u00e9cessitent de la concentration, des efforts physiques, \u00e9motionnels et mentaux. La meilleure fa\u00e7on de donner le meilleur de nous-m\u00eames dans toutes ces choses (travail et relations sociales), est de nous \u00e9loigner du bruit et des rythmes habituels et rapides de notre vie quotidienne.<\/p>\n

Peu de choses sont aussi b\u00e9n\u00e9fiques que la campagne pour reprendre possession de nos sens et de nos \u00e9nergies.<\/p>\n

\"\"
Villa Lamie, Otranto, esterni. booking@salentodolcevita.com<\/figcaption><\/figure>\n

Chercher des maisons de campagne et des fermes<\/a>\u00a0pour y passer quelques jours par an (pas n\u00e9cessairement en \u00e9t\u00e9) est un cadeau que beaucoup de gens aiment se donner, pour de nombreuses raisons.<\/h4>\n

Promenades en plein air \u00e0 pieds nus<\/h3>\n

Le contact avec les \u00e9l\u00e9ments de la \u00ab\u00a0terre\u00a0\u00bb est fondamental pour notre \u00e9quilibre personnel: des actions telles que serrer dans les bras des arbres ou marcher pieds nus sur le sol sont reconnues comme b\u00e9n\u00e9fiques \u00e0 tout \u00e2ge et en toute saison de l’an et de la vie.<\/p>\n

Ce n\u2019est pas seulement un bien-\u00eatre li\u00e9 au mouvement, \u00e0 la circulation et \u00e0 l\u2019oxyg\u00e9nation, donc aux aspects m\u00e9caniques, mais \u00e0 des aspects purement \u00e9motionnels, li\u00e9s \u00e0 notre m\u00e9moire ancestrale des \u00eatres humains, que nous n\u2019avons gu\u00e8re la possibilit\u00e9 de vivre au quotidien.<\/p>\n

\"Villa
Villa Lamie, Otranto – booking@salentodolcevita.com<\/figcaption><\/figure>\n

Vivre les premi\u00e8res heures de la journ\u00e9e<\/h3>\n

Tout le monde sait, par exp\u00e9rience ou par ou\u00ef-dire, quelle est la beaut\u00e9 d’attendre et d’admirer le lever du soleil, une exp\u00e9rience pleine d’\u00e9nergie. Assister au lever du soleil et respirer l\u2019air l\u00e9ger des premi\u00e8res heures du matin est bon pour le corps et son r\u00e9veil, car nous faisons \u00e9galement partie du syst\u00e8me terrestre dans lequel le lever et le coucher du soleil sont des moments uniques et cycliques, comme tous nos phases \u00e9motionnelles.<\/p>\n

Vivre les rythmes paysans pendant quelques jours, y compris le lever et le coucher du soleil, sont une autre fa\u00e7on de prendre soin de son esprit et, indirectement, de la sant\u00e9 \u00e0 un niveau plus \u00abm\u00e9canique\u00bb.<\/p>\n

Lisez aussi: Pourquoi un s\u00e9jour dans une masseria est plus sain qu\u2019un spa<\/a><\/h4>\n

Manger en plein air<\/strong><\/h3>\n

\u00a0<\/strong><\/h3>\n
\"VIlla
Villa Lamie, Otranto. booking@salentodolcevita.com<\/figcaption><\/figure>\n

 <\/p>\n

Manger est un acte naturel, comme respirer.
\nPourtant, nous le ressentons souvent comme un devoir, un engagement social, un probl\u00e8me li\u00e9 \u00e0 la sant\u00e9 ou \u00e0 l\u2019esth\u00e9tique. Jamais comme l’acte naturel qu’il est r\u00e9ellement.<\/p>\n

Il serait bien de se r\u00e9approprier de la naturalit\u00e9 du manger, de le faire calmement et en plein air, en respirant les odeurs de la saison en cours. M\u00eame l’app\u00e9tit, de cette fa\u00e7on, changera; il devient plus intense et r\u00e9el, moins li\u00e9 au stress et plus au corps et \u00e0 ses besoins mais aussi \u00e0 l’\u00e9tat de bien-\u00eatre psychophysique.<\/p>\n

Entourez-vous de choses simples mais complexes et belles<\/h3>\n

 <\/p>\n

\"Villa
Villa Lamie, Otranto, esterni. booking@salentodolcevita.com<\/figcaption><\/figure>\n

 <\/p>\n

L’environnement de la campagne est simple et complexe \u00e0 la fois. La beaut\u00e9 et le bien-\u00eatre que vous avez en pleine nature sont li\u00e9s \u00e0 l’ordre et \u00e0 l’\u00e9quilibre d\u00e9licat de chaque d\u00e9tail, de chaque arbre et de chaque plante. Tout \u00e9volue, tout est \u00e9quilibre cyclique et ordre en entropie.<\/p>\n

En raison de cette ressemblance inn\u00e9e entre l\u2019\u00eatre humain et l\u2019environnement paysan, c\u2019est-\u00e0-dire une nature non sauvage mais ordonn\u00e9e par l\u2019activit\u00e9 humaine, une pause de quelques jours dans la campagne, entre arbres fruitiers et chemins de terre, aide \u00e0 nous concilier avec notre ordre entropique int\u00e9rieur.<\/p>\n

Dans les images, Villa Lamie, Otranto, Pouilles, Italie du Sud. Voir plus de photos.<\/a><\/b><\/p>","protected":false},"excerpt":{"rendered":"

Il ne faut que quelques jours pour se remettre de beaucoup de choses. Du stress du travail, des engagements de la vie quotidienne, de la famille et m\u00eame des d\u00eeners entre amis. Bien s\u00fbr, toutes les belles choses qui n\u00e9cessitent de la concentration, des efforts physiques, \u00e9motionnels et mentaux. La meilleure fa\u00e7on de donner le meilleur de nous-m\u00eames dans toutes ces choses (travail et relations sociales), est de nous \u00e9loigner…<\/p>\n","protected":false},"author":1,"featured_media":2515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[98,781,782,214,783,362,482,511],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-campagna","tag-casa-in-campagna","tag-country","tag-farm","tag-luxury-farm","tag-masseria","tag-puglia","tag-salento"],"yoast_head":"Les avantages de quelques jours \u00e0 la campagne (en bonne compagnie ou seul) - Le Blog de SalentoDolceVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salentodolcevita.com\/blog\/en\/the-benefits-of-a-few-days-in-the-countryside-in-good-company-or-by-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:it]I benefici di qualche giorno in campagna (anche da soli) [:en]The benefits of a few days in the countryside (in good company or by yourself)[:fr]Les avantages de quelques jours \u00e0 la campagne (en bonne compagnie ou seul)[:] - Le Blog de SalentoDolceVita\" \/>\n<meta property=\"og:description\" content=\"Il ne faut que quelques jours pour se remettre de beaucoup de choses. 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