{"id":2535,"date":"2018-09-03T11:19:51","date_gmt":"2018-09-03T09:19:51","guid":{"rendered":"https:\/\/www.salentodolcevita.com\/blog\/it\/?p=2535"},"modified":"2019-01-15T14:32:41","modified_gmt":"2019-01-15T13:32:41","slug":"lontano-da-tutti-benefici-di-una-settimana-in-solitaria","status":"publish","type":"post","link":"https:\/\/www.salentodolcevita.com\/blog\/fr\/lontano-da-tutti-benefici-di-una-settimana-in-solitaria\/","title":{"rendered":"Loin de tout le monde: avantages d’une semaine en solo"},"content":{"rendered":"

Les \u00e9tudes et les recherches, les voyageurs fr\u00e9quents et les magazines le savent et le disent toujours: voyager seul, parfois m\u00eame de temps en temps, est une practice bonne et saine.<\/p>\n

De nombreuses \u00e9tudes montrent qu’un peu de solitude est \u00e9galement saine lorsque nous ne voyageons pas, ce qui contribue \u00e0 r\u00e9duire les niveaux de cortisol (\u00e9galement appel\u00e9s hormones du stress) et \u00e0 nous donner un peu de s\u00e9r\u00e9nit\u00e9.<\/p>\n

Bien s\u00fbr, aujourd’hui, parler de \u00abvoyages en solo\u00bb perd son sens ancien, car nous apportons toujours tous nos contacts et nos suiveurs gr\u00e2ce aux r\u00e9seaux sociaux, att\u00e9nuant le sentiment de solitude qui peut parfois arriver \u00e0 un voyageur solitaire il y a 15 ans.<\/p>\n

Pourtant, m\u00eame aujourd’hui, voyager en solo ou passer quelques jours avec \u00ab\u00a0nous-m\u00eames\u00a0\u00bb pr\u00e9sente d’\u00e9normes avantages sur l’estime de soi, la concentration et la conscience de soi.<\/p>\n

Voyons les ensemble:<\/p>\n

Nouvelle perception du temps<\/h3>\n
\"Dettaglio
Dettaglio appartamento Casa Pagoda, Lecce.
booking@salentodolcevita.com<\/figcaption><\/figure>\n

 <\/p>\n

Lorsque vous \u00eates seul, vous n’avez pas courir derri\u00e8re quelqu’un, en termes de temps. Vous n’avez pas besoin d’attendre ou d’\u00eatre attendu, alors, pendant quelques jours, le concept d’avance ou de retard ne doit reposer que sur vos rythmes de vie personnels.<\/p>\n

Apprendre \u00e0 vivre avec son temps est une panac\u00e9e pour notre sant\u00e9 psychophysique.
\nEvidemment, pour accommoder nos rythmes et biorythmes, il faut d’abord les conna\u00eetre.<\/p>\n

Nettoyez vos pens\u00e9es<\/h3>\n
\"\"
Casa Salina – Salento – booking@salentodolcevita.com<\/figcaption><\/figure>\n

 <\/p>\n

Penser a \u00ab\u00a0rien\u00a0\u00bb… est en fait impossible, parce que nous pensons toujours \u00e0 quelque chose. L’important est d’essayer de \u00ab\u00a0nettoyer\u00a0\u00bb nos pens\u00e9es autant que possible de ce qui nous am\u00e8ne \u00e0 accumuler du stress, y compris le travail, les horaires et les charges.
\nApprenons aussi \u00e0 penser \u00e0 nos bien aim\u00e9s de mani\u00e8re saine, non pas en liant la pens\u00e9e \u00e0 des choses n\u00e9gatives et \u00abtoxiques\u00bb comme les devoirs que nous avons envers eux mais au bien-\u00eatre que nous savons nous donner.<\/p>\n

La cr\u00e9ativit\u00e9<\/h3>\n
\"villa
Villa Rita – Salento booking@salentodolcevita.com<\/figcaption><\/figure>\n

Repenser \u00e0 tous nos \u00abengagements\u00bb d’un nouveau point de vue (sain) et nettoyer nos pens\u00e9es de la n\u00e9gativit\u00e9 nous aide aussi \u00e0 \u00eatre plus cr\u00e9atifs et \u00e0 retrouver l’enthousiasme perdu pour ce que nous faisons.<\/p>\n

De toute \u00e9vidence, pour accro\u00eetre la cr\u00e9ativit\u00e9 et nettoyer les pens\u00e9es, certaines activit\u00e9s sont plus utiles que d\u2019autres, par exemple:<\/p>\n

Les activit\u00e9s manuelles<\/h3>\n
\"disintossicarsi
Casa Alea – booking@salentodolcevita.com<\/figcaption><\/figure>\n

Notre bien-\u00eatre physique et mental, la capacit\u00e9 de concentration sont \u00e9galement li\u00e9s au corps.<\/p>\n

La r\u00e9alisation d’activit\u00e9s purement physiques et manuelles telles que le jardinage ou la r\u00e9colte de fruits spontan\u00e9s peut \u00eatre d’une grande aide pour notre bien-\u00eatre et pour aider \u00e0 la fois la cr\u00e9ativit\u00e9 et la concentration. De toute \u00e9vidence, chaque activit\u00e9 est beaucoup plus b\u00e9n\u00e9fique si elle est effectu\u00e9e en plein air.<\/p>\n

connaissez les \u00ab\u00a0Rituels de bien-\u00eatre \u00e0 faire en vacance\u00a0\u00bb<\/a><\/h4>\n

Recherchez \u00ab\u00a0une chambre \u00e0 toi\u00a0\u00bb<\/h3>\n
\"Villetta
Villetta Fraula – Salento booking@salentodolcevita.com<\/figcaption><\/figure>\n

La litt\u00e9rature nous enseigne l\u2019importance des bons espaces pour prendre conscience de nous-m\u00eames et de l\u2019importance que nous devons nous donner.<\/p>\n

Choisir le bon endroit pour y passer du temps seul est le premier geste d’amour que nous faisons dans cette voie de r\u00e9conciliation avec notre bien-\u00eatre.<\/p>\n

Un appartement dans une ville d’art, surplombant la mer,<\/a> une d\u00e9pendance dans une maison de campagne, un mini-appartement dans un complexe agricole<\/a> sont tous des types id\u00e9aux pour se faire plaisir.<\/p>\n

Se reposer de la vie (et des r\u00e9seau) sociale<\/h3>\n

\"case<\/p>\n

 <\/p>\n

Comme nous avons d\u00e9j\u00e0 indiqu\u00e9 dans la pr\u00e9face, il est aujourd’hui difficile d’\u00eatre vraiment\u00a0 seul. Au moins dans l’apparence. \u00catre constamment satisfait par des \u00ab\u00a0likes\u00a0\u00bb et des r\u00e9actions imm\u00e9diates mais superficielles nous procure un sentiment imm\u00e9diat de soulagement (c’est aussi une r\u00e9action biochimique d\u00e9montr\u00e9e par la science) qui nous am\u00e8ne \u00e0 ne pas chercher de vrais contacts, nous rendant litt\u00e9ralement \u00absatisfaits\u00bb des contacts virtuels.<\/p>\n

Quelques jours seuls sont \u00e9galement utiles pour ne pas tomber dans ce pi\u00e8ge insidieux, car s\u2019\u00e9loigner des m\u00e9dias sociaux pendant un certain temps, en plus de nous consacrer davantage \u00e0 nous-m\u00eames, fait augmenter le d\u00e9sir d\u2019interactions r\u00e9elles.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Les \u00e9tudes et les recherches, les voyageurs fr\u00e9quents et les magazines le savent et le disent toujours: voyager seul, parfois m\u00eame de temps en temps, est une practice bonne et saine. De nombreuses \u00e9tudes montrent qu’un peu de solitude est \u00e9galement saine lorsque nous ne voyageons pas, ce qui contribue \u00e0 r\u00e9duire les niveaux de cortisol (\u00e9galement appel\u00e9s hormones du stress) et \u00e0 nous donner un peu de s\u00e9r\u00e9nit\u00e9. Bien…<\/p>\n","protected":false},"author":1,"featured_media":2071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[789,75,788,273,517,528,787,786],"class_list":["post-2535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-appartamento-in-villa","tag-benefici","tag-dependance","tag-health","tag-salute","tag-sante","tag-solitaria","tag-viaggio-da-soli"],"yoast_head":"Loin de tout le monde: avantages d'une semaine en solo - Le Blog de SalentoDolceVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salentodolcevita.com\/blog\/en\/far-away-from-everyone-benefits-of-a-solo-week\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:it]Lontano da tutti: benefici di una settimana in solitaria [:en]Far away from everyone: benefits of a solo week[:fr]Loin de tout le monde: avantages d'une semaine en solo[:] - Le Blog de SalentoDolceVita\" \/>\n<meta property=\"og:description\" content=\"Les \u00e9tudes et les recherches, les voyageurs fr\u00e9quents et les magazines le savent et le disent toujours: voyager seul, parfois m\u00eame de temps en temps, est une practice bonne et saine. 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